While the majority of us are aware how essential it is to take a healing day after intense exercise, Kennedy’s sequence is the best example of exactly what’s called an active recovery exercise– meaning it focuses on movement exercises that assist get your body extended, warmed up, and optimized for motion. These kind of moves will not only help relieve stress from previous exercises, however also help you carry out significantly much better during future exercises. For part of the routine, Kennedy focuses on extending and extending the hamstrings, which can assist you run quicker and execute a stronger deadlift.
During this 25-minute series, Kennedy demonstrates a variety of motions suggested to target all different parts of your body. For a few of these moves, she uses props– like a lacrosse ball to roll out knots in the calves or a foam roller to relieve tension in the thigh muscles. She likewise includes core work, given that having a strong, stable core is important for supporting whatever you do. Finally, she stays away from any static stretches, and instead focuses on vibrant ones. That means in addition to all the calming recovery, there’s plenty of chance to obtain your heart pumping as well. So whether you’re searching for an efficient way to spend a recovery day or are looking for some useful stretches to try pre- or post-workout, this workout sequence will hit all your fit requires.
Whether it’s from sitting throughout the day at the office, a difficult exercise routine, or all the above, most of us have plenty of pains and pains. Fortunately, there are lots of small workouts you can do to alleviate your aching muscles and get your body ready to take on any difficulty. Watch this video to see Rebecca Kennedy, New York City-based fitness expert and celebrity fitness instructor, share a sequence of stretches and exercises to assist your body recover and charge.