Do not tell your derm, but deal with yoga might be your secret wrinkle fighter. “Your face has muscles much like the rest of your body, so you require to work them to keep the skin from sagging,” discusses Annelise Hagen, author of The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift ($ 16 online). Here’s a fast lesson on ways to do this anti-aging technique:
1. Kiss the Ceiling
Advantages: This move assists tone your jawline and avoid or lower jowls.
How to do it: Do a few head circles to warm up your neck muscles. Tilt your head towards the ceiling and stretch your lips up as if you were trying to kiss the ceiling.
2. Lion Face
Benefits: This relocation eliminates neck tension and sinus pain and improves flow.
The best ways to do it: Inhale deeply through your nose, then open your mouth broad while extending your tongue out toward your chin. Keep your eyes broad open and breathe out slowly through your mouth, making a “ha” noise. Repeat 3 to 5 times.
3. Tongue Tracing
Advantages: This relocation relieves tension in the jaw, tones your neck and throat, and companies cheeks.
Ways to do it: Make an O with your mouth, then trace around your lips with your tongue. Goal to keep your brow smooth and lower jaw relaxed. Do 10 circles in one instructions, then the other.