Scientists from the Mayo Clinic have actually highlighted 4 activities that can protect versus cognitive decrease. Regularly utilizing the computer system, crafting (e.g. knitting), engaging socially (e.g. participating in the theater or a film), and playing games were all found to lower the risk of developing moderate cognitive disability (MCI).
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For the study published online this week in JAMA Neurology, researchers took a look at 1,929 participants in the Mayo Center Study of Aging in Olmsted Country, Minn., between April 2006 and June 2016. The participants, all over the age of 70, submitted a questionnaire about mentally revitalizing activities they practiced, as well as how frequently they did them. They were then given a neurocognitive evaluation to make sure their brain functions were considered cognitively regular. For the next four years, participants were offered subsequent assessments every 15 months. Each participant was then categorized as either cognitively normal or mildly cognitively impaired.
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Researchers found that those who engaged in these four activities a minimum of once or twice a week were substantially less most likely to establish MCI than peers who only took part in these activities every so often. Computer use appeared to have the most protective result. Those who practiced the activity more than once a week were 30 percent less likely to be MCI. Those who practiced crafts had a 28 percent minimized danger, those who repeatedly engaged in social activities had a 23 percent lowered risk, and those who played games had a 22 percent minimized danger.
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Surprisingly, reading did not decrease risk for MCI. Scientists hypothesize that while the activity does offer a psychological boost, it does not have as much of a protective impact given that the other brain stimulating activities likewise require manual and technical abilities.